Ikhaya> uhlu lokubonisa
Wake wazibuza ukuthi ulala kahle kangakanani ebusuku? Ukulala: Uyafuna ukwazi ukuthi ulala kangakanani noma uvuka kangaki ngobusuku? Kodwa-ke manje ngenxa ukulandelela ukulala kwe-apula Isici se-Ventmed, manje sesivunyelwe kuwe ekufinyeleleni ulwazi olubalulekile mayelana nokulala kwakho nendlela yakho yokuphila!
Usebenzisa Amathuluzi e-Ventmed Okuqapha Ukulala kwe-Apple ungalawula amaphethini akho okulala futhi uqinisekise ukuthi ulele ngokwanele ukuze ube namandla ngosuku olulandelayo. Ukuze uqhubeke nokulala kwakho: Futhi uqhubekele phambili nomdlalo wokulala nge-Apple Inranet Technology!
Wake wazibuza ukuthi kungani ubuthongo bakho bunganele? ukulandelela ukulala kwe-apula — manje usungakwazi ukulala kwakho futhi uqonde ukuthi kuhle noma kubi kangakanani ukuba ngalobo busuku be-zzz. Uhlelo lokusebenza luphinde lukuvumele ukuthi ubone ukuthi kuthathe isikhathi esingakanani ukuthi ulale, ukuthi uvuke kangaki ngesikhathi ulele nokuthi kungakanani ukushaya kwenhliziyo yakho ngomzuzu ngenkathi usemodini yokulala ukuze kuvunyelwe ukubuka okungcono futhi kusize ekukhiqizeni izinguquko ekuthuthukiseni ikhwalithi yokuphila.
Ukulala okunekhwalithi kubalulekile empilweni yakho iyonke. Ungasebenzisa izinhlelo zokusebenza ze-Apple Sleep Monitoring ezivela ku-Veracity App kanye ne-Suunto ukuqapha ubuthongo bakho, ngenkathi usakwazi ukulungisa isimiso sakho ukuqinisekisa ukuthi uthola ukululama okudingayo. Ungahlola amaphethini akho okulala ukuze uqonde ukuthi yini engase ithinte ikhwalithi yokulala, futhi ungayithuthukisa futhi.
With ukulandelela ukulala kwe-apula (VentMed), ekugcineni ungakwazi futhi. Ingasetshenziswa ngobuchwepheshe obunamandla bokulandelela be-Apple obukuvumela ukuthi ulandelele ukuthi ulale amahora amangaki, uma uvukile izikhathi eziningana ebusuku noma ngisho nokushaya kwenhliziyo yakho ngenkathi ulele. Ngale ndlela ungathatha izinyathelo ezidingekayo ukuze ulungiselele ikamelo lakho lokulala ukuze uthuthukise ikhwalithi yakho yokulala.
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