Ikhaya> uhlu lokubonisa
Ukuhona — umsindo ngokwawo, okwenzeka ngenkathi ulele. Lokhu kungaba nomsindo ngakho-ke kuvuse umuntu oyedwa kanye nawo wonke umuntu osegumbini. Wake wazibuza ukuthi kungani abantu behona? Kodwa lawa ma-skeleton hijinks awayona into ehlekisayo: Angashintsha igeyimu ngokuya ngokuthi silala kanjani ngobuhle bethu - futhi asisindise ekuhoneni phezu kwawo.
Lapho silala, imigudu yethu yomoya iyakhululeka, futhi ingavinjelwa ngokwengxenye. Lapho lesi sikhala sivaleka, izicubu zomphimbo wethu ziqala ukudlidliza futhi zenze umsindo obizwa ngokuthi ukuhona. Kungase kukumangaze ukwazi ukuthi iminyaka yakho, isisindo kanye nohlangothi olala kulo konke kungathonya ukuhona. Kwamanye, ukuhona kungase kube uphawu lokuphelelwa umoya—isifo esingase sibe yingozi lapho ukuphefumula kuma futhi kuqale phakathi nobusuku.
Imonitha ye-snore iqapha umoya wakho njengoba ulele, ezemidlalo. A snore monitor ingakwazisa ukuthi uhona kaningi kangakanani nendlela onomsindo ngayo. Lolo lwazi lungakusiza wena nomhlinzeki wakho wokunakekelwa kwezempilo nithole ukungenelela okungcono kakhulu ukuze uthole ubusuku obungcono bokuphumula. I-snore monitor ingakusiza ukuthi ufunde kabanzi mayelana nokuhona kwakho futhi wenze izinguquko ezithile endleleni yokuphila ezikuvumela ukuthi ulale kangcono ebusuku.
I-snore monitor ingenza umehluko omkhulu kulabo abaphethwe i-apnea. I-apnea uma ulele, uma ishiywe ingaxilongwa futhi ingaxazululiwe, yinkinga yezempilo ebucayi. Imonitha ehonayo iyakwazi ukukutshela ukuthi wena noma othandekayo nihona nini futhi isikhathi esingakanani futhi uma lokho kusiza ukuletha idatha kudokotela wakho wokunakekela oyinhloko. I snore monitor ikuvumela kuphela wena nodokotela wakho ukuthi nisebenzise ngokugcwele ukwelashwa kwakho kwe-apnea yempilo yonke.
A snore monitor kubalulekile njengoba kuzokwazisa uma lokho buthongo kuwukuphumula okujulile, ukulala ubusuku obugcwele kubalulekile ukuze uzizwe uqabulekile futhi unamandla ngakusasa ekuseni. Namathisela idivayisi eceleni kombhede wakho/ubungane, qalisa ukuphefumula noma yini oyifunayo imodi yokuqalisa ukulala — uzovuka ukuze ungakukholwa lokho emahoreni ambalwa edlule obekubonakala kungenangqondoNgakho-ke into iqapha ukuhona kwakho noma wonke umoya ophuma ebusuku futhi kamuva ikwenzela umbiko othile. Ulokhu ulandelela ukuthi ulala kanjani futhi mhlawumbe uthole ukuthi kukhona okungase kukwenze uhone ngempela.
Nquma ukuthi ukuhona kwenzeka ngenxa yokugqoka izingubo ezikumpintshayo noma ukulala njengogodo ku-truss yomgogodla, kukwenza ukhululeke.
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